Breathwork and Meditation for the Workplace

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Name: Breathwork and Meditation for the Workplace
Date: February 26, 2025
Time: 3:00 PM - 4:00 PM PST
Website: https://www.eventbrite.ca/e/breathwork-and-meditation-for-the-workplace-tickets-1242645910369?aff=oddtdtcreator
Event Description:
Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace.

We’ll explore:

• Practices to support optimal breathing in everyday life

• Meditation to encourage relaxation and stress relief

• Restful breathing patterns for better sleep

• Tips for taking the techniques into your life for continued self care

 

Some benefits of Breathwork and Meditation include: increased energy levels and

productivity; hormone balance; improved immunity and sleep; and overall wellbeing.


Suitable for all levels of experience, this session will leave you relaxed, refreshed, and

resourced to practice on your own.

 

Location:
1426 Pacific Rim Highway Tofino, BC V0R 2Z0
Fees/Admission:
This is a member event for members of Tourism Tofino and the Tofino Chamber of Commerce. Free event- Just bring yourself and a water bottle! Registration required. Made possible by Tourism Tofino and Laura Heininger at Tofino Breath and Meditation.